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Ba abin mamaki ba ne cewa masu amfani da e-wasanni suna ciyar da mafi yawan kwanakin su a zaune a kan kujera - matsayi wanda zai iya ƙara damuwa akan tsarin kashin baya, wanda zai iya haifar da matsalolin lafiya.Don haka, don rage girman kugu, baya da sauran sassan raunin o ...Kara karantawa»
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Na yi imani da cewa mu ma muna da shakku iri daya, domin a mafi yawan lokuta ba za mu iya bambancewa gaba daya tsakanin kujerar gida da kujerar ofis ba, domin galibin kujerar ofis na iya zama na amfanin gida, kamar aikin ofis a cikin karatu, na koyon yara. , don wasan kwaikwayo....Kara karantawa»
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Lokacin da muka sayi kujerun ofis, ban da yin tunani game da kayan aiki, aiki, ta'aziyya, amma kuma suna buƙatar yin la'akari da waɗannan maki uku masu zuwa sau da yawa sau da yawa sauƙin yin watsi da su.1) Ƙarfin nauyi Duk kujerun ofis suna da capaci nauyi ...Kara karantawa»
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Idan kuna aiki a ofis ko a gida, tabbas za ku kashe mafi yawan lokacin ku a zaune.A cewar wani bincike, matsakaicin ma'aikacin ofis yana zama na sa'o'i 6.5 a rana.A cikin tsawon shekara guda, ana kashe kimanin sa'o'i 1,700 a zaune....Kara karantawa»
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Bayan da kungiyar EDG ta lashe gasar zakarun kungiyar jarumai a bara, masana'antar wasanni ta E-wasanni ta sake zama abin jan hankalin jama'a, kuma kujerun wasan kwaikwayo a wurin gasar E-wasanni sun kasance sanannun masu amfani da yawa.Wani rahoto ya nuna cewa saurin ci gaban e-sp...Kara karantawa»
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Kujerar caca, wacce asalin ta iyakance ga kujerun ƙwararru waɗanda ƴan wasan e-wasanni ke amfani da su, ta sami tagomashi daga talakawa masu amfani da ita, kuma ta zama sabon “daidaitaccen wasa” don adon gida na matasa da yawa.Shahararriyar kujerun wasan kwaikwayo na nuna rashin amincewar mutane...Kara karantawa»
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Sanya kujerun ofis, mutane biyu a gaban kujera bai kamata su fuskanci gaba da gaba ba, domin ba kawai zai haifar da rikici na gani a tsakanin juna ba, har ma yana shafar aikin saboda shagaltuwa, a wannan yanayin, mafi kyawun mafita shine a rabu. mutanen biyu masu tsire-tsire ko takaddun bonsai.The...Kara karantawa»
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A halin yanzu yawancin ma'aikatan ofis suna cikin tashin hankali da taurin kai saboda aikin tebur na dogon lokaci, "wuyansa, kafada da ciwon baya" ya kusan zama matsala gama gari a cikin taron ofis.A yau, za mu nuna muku yadda ake amfani da kujerar ofis don yin yoga, wanda tabbas zai iya ƙona kitse da rage wuya, ...Kara karantawa»
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Yawancin mu suna ciyar da fiye da rabin sa'o'i na farkawa a zaune, to, idan kuna da ciwon baya, kujerar ergonomic mai dacewa zai iya taimaka maka wajen magance ciwo da kuma rage tashin hankali.Don haka menene mafi kyawun kujerar ofis don ciwon baya?A zahiri, almos ...Kara karantawa»
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Kujerar ofis kamar gado na biyu ga ma'aikatan ofis, yana da alaƙa da lafiyar mutane.Idan kujerun ofis da suka yi ƙasa da ƙasa, to mutane za su “cika” a ciki, wanda zai haifar da ƙananan ciwon baya, ciwon rami na carpal da ciwon kafada.Kujerun ofis da suka yi tsayi da yawa als...Kara karantawa»
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A cikin siyan kujerar caca, da farko, ya kamata mu yi bincike kan kasuwa don ganin menene ainihin bukatar 'yan wasan game da kujerar caca, sannan mu zabi kujerar wasan da ta dace daidai da bukatunsu.Gabaɗaya, kujerar wasan kwaikwayo na iya dacewa da yawancin mafi yawan ...Kara karantawa»
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Kujerar caca, ta samo asali ne daga kujerar kwamfuta na ofishin gida na farko.A cikin 1980s, tare da yaɗuwar shaharar kwamfutoci na gida, da wasannin kwamfuta, ofishin gida ya fara tashi a duniya, mutane da yawa sun kasance suna zama a gaban kwamfutar don yin wasanni ...Kara karantawa»
