7 Cikakkun bayanai don zaɓar kujerar ofishi ergonomic

Kwamfuta sun zama kayan aiki masu mahimmanci na ofis da kayan nishaɗi ga mutanen zamani, waɗanda ke zaune a gaban kwamfutoci sama da sa'o'i 8 a rana.Yin amfani da kujerun ofis da ba a tsara su ba, rashin jin daɗi da ƙarancin ingancin kujerun za su yi babbar illa ga lafiyar mutane. 

Lafiya ba ta da tsada, don haka yana da mahimmanci don siyan adadi ergonomic kujera kujera.A taƙaice, abin da ake kira ergonomics shine amfani da ra'ayin kimiyya "mai-daidaita mutane" don tsara kayayyaki.

Mafi kyawun Kujerar Ofishin Ergonomic 1
Mafi kyawun Kujerar Ofishin Ergonomic 2
Mafi kyawun Kujerar Ofishin Ergonomic 3

GDHEEROyana ba da shawarar cewa ku mai da hankali kan abubuwan 7 masu zuwa lokacin zabar kujerar ofishi ergonomic:

1.The tsawo na wurin zama matashi ya ƙayyade ta'aziyya na kafafu.Tsaya ƙafafu a ƙasa tare da idon sawu a kusurwa 90-digiri.Kusurwar da ke tsakanin cinya da maraƙi, wato Angle a gwiwa kuma yana kusan kusurwar dama.Ta wannan hanyar, tsayin matashin wurin zama shine mafi dacewa;A takaice, shine idon sawu, gwiwa a kusurwoyin dama na dabi'a biyu.

2.The zurfin matashin wurin zama yana ƙayyade ƙananan ƙwayar cuta da lafiyar lumbar.Gwiwoyi bai dace da wurin zama na gaba ba, yana barin ɗan rata kaɗan, da cinya har ya yiwu a zauna a kan matashin.Ƙara wurin haɗuwa tsakanin jiki da wurin zama shine hanya mafi kyau don rage matsa lamba a kan ƙananan ƙafa.Ƙananan matsa lamba zai sa mai amfani ya ji dadi da zama na dogon lokaci.

3.The tsawo na lumbar matashin kai ƙayyadaddun lafiya na lumbar kashin baya.Matsayin matashin matashin lumbar da ya dace shine matsayi na kashin baya a cikin sassan 2-4 na kashin baya na mutum daga kasa zuwa sama.A cikin wannan matsayi ne kawai za a iya daidaita madaidaicin S-dimbin yawa na kashin baya na mutum.Ana tura kugu a gaba, jiki na sama ya mike a dabi'a, a bude kirji, numfashi yana da santsi, ana inganta aikin aiki, kuma ana guje wa lalacewa na sama na kashin baya.

4.Reclining aiki yana ƙayyade ingancin ofis da hutawa.Akwai fa'idodi guda biyu don jingina kujerar ku: Na farko, binciken ergonomic ya nuna cewa idan kun kwanta baya a digiri 135, baya yana iya raba wasu matsalolin da ke jikin ku, don haka kuna jin daɗi kuma ku yi aiki sosai.Na biyu, lokacin da mai amfani ya buƙaci hutawa, kawai ya jingina kujera baya, tare da na'urar tallafi na ƙafa kamar ƙafar ƙafa, mai amfani zai sami kwanciyar hankali na hutawa, da sauri ya dawo da makamashi.

5.The tsawo da Angle na headrest ƙayyade ta'aziyya na mahaifa kashin baya.Za'a iya daidaita madaidaicin kujerar ofishin ergonomic gabaɗaya a cikin tsayi da Angle, don haka madaidaicin yana tallafawa a cikin sassan 3th -7th na kashin mahaifa, wanda zai iya rage gajiyar kashin mahaifa yadda ya kamata kuma ya hana ƙasusuwan kasusuwa ko na yau da kullun na mahaifa. lalacewar kashin baya.

6.The tsawo da Angle na armrest ƙayyade ta'aziyya na kafada da hannu.Mafi tsayin tsayin hannun hannu shine haƙarƙarin hannu a zahiri suna ba da kusurwa 90 digiri, idan ya yi tsayi da yawa kafada za ta shuɗe, ƙasa da ƙasa za ta rataye wanda ke haifar da ciwon kafada.

7.Abu na baya da wurin zama yana ƙayyade ta'aziyyar wurin zama.Tare da haɓakar kimiyya da fasaha, kujera ofishin ergonomic ya watsar da fata mara iska ko wasu kayan gargajiya, matashin wurin zama, matashin baya, babban kujera gabaɗaya ana amfani da su na gaye, ƙarin kayan masana'anta na kimiyya da fasaha.

Muddin kun yi hukunci kuma ku sayi kujerar ofis daga abubuwan da ke sama 7, na yi imani za ku iya samunkujera ofis mai kyau.Bugu da kari, GDHERO yana tunatar da ku da wasu abubuwa guda 3 da kuke buƙatar kula da su don ingantaccen ofis:

Na farko, saita lokaci, kowane sa'a don tashi tsaye, sannan motsa ƙananan mahaifa da lumbar vertebrae;

Na biyu, zaɓi samfuran tebur na ɗagawa don gane madadin ofis zaune da tsaye, kiyaye lafiya da haɓaka ingantaccen aiki; 

Na uku, saita goyon bayan nuni, daidaita allon zuwa madaidaiciyar tsayi da Angle, da gaske yantar da kashin mahaifa, kauce wa cututtuka na mahaifa.


Lokacin aikawa: Mayu-09-2023