Kujerun ofisoshin Ergonomic sune mafi kyawun saka hannun jari a cikin lafiya

Idan kun ciyar fiye da sa'o'i takwas a rana a teburin ku, sannan ku zuba jari a cikin wani

kujerar ofisshine mafi kyawun jarin da zaku iya yi don lafiyar ku.Ba kowace kujera ce badace da kowa da kowa, shi ya sa akwai ergonomic kujeru.

Kyakkyawan kujera ofishin ergonomic, ya fahimci ma'anar jin daɗin ku, kula da ergonomics, ƙarin kula da lafiyar ku.Kamar yadda sunan ke nunawa, an tsara kujerar ergonomic don ilimin kimiyyar halittu na ɗan adam da manyan injiniyoyi don taimakawa inganta halayen matsayi da tallafawa wurare daban-daban.

Kujerar ergonomic a zahiri tana buƙatar saduwa da abubuwan da ke gaba:
1.Cunshi na ayyuka masu yawa na daidaitawa
2.Excellent ergonomic goyon baya
3.Good ga lafiyar ma'aikatan tebur
4.Good digiri na 'yanci, ciki har da juyawa motsi da kuma a layi daya motsi

Ko siyan kujerar aiki ko kujerar nazarin gida, ya kamata mu fara la'akari da waɗannan abubuwan:

1.Ko akwai goyon bayan lumbar
Tsarin tallafin lumbar na kimiyya yana taimakawa kula da yanayin yanayin kashin baya.Yana da nufin inganta halayen zama marasa kuskure, taimakawa rage matsewar baya bayan zama na dogon lokaci, da haɓaka yanayin aiki mai lafiya da kwanciyar hankali.

2.Ko akwai babban kushin sake dawowa
Soso mai tsayi mai tsayi tare da kyakkyawan elasticity, babban yawa, kauri don samar da jin daɗin kunsa.Ko kuna aiki a ofis ko karatu a gida, zaku iya jin daɗin jin daɗin zama kowane lokaci da ko'ina.

3.Ko akwai gyara tsarin
Daidaita tsayi: - Daidaita yadda ake buƙata don tallafawa masu lanƙwasa na jiki, ta yadda kowane mai amfani zai sami wurin zama mai dacewa.
Daidaita kusurwa: - Ƙaƙwalwar da ta dace na iya tallafawa baya kuma rage matsa lamba akan kugu.
Daidaita madaurin kai: - Idan kana da ciwon wuya akai-akai, ana ba da shawarar sosai don amfani da kujera tare da madaidaicin kai don ba da tallafi ga kai da rage matsa lamba.
Gyaran dokin hannu: - Daidaita tsayin dokin hannu don tabbatar da motsin gwiwar hannu na al'ada.

Wannan duka donergonomic ofishin kujera.Komai wadatarsa ​​ga nau'in da fasalin kujera, yanayin zama shine mafi mahimmanci.Masana sun ba da shawarar tashi da motsa jiki a kowane minti 30 na aiki don taimakawa jini, hana zubar jini a cikin jijiyar ku da kuma sanya ku cikin kwanciyar hankali yayin doguwar ranar aiki.


Lokacin aikawa: Nuwamba-08-2022