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Kujerar ofishin kwamfuta samfurin zamani ne, galibi yana nufin kujera mai tsarin karfe don aikin ofis, daban da kayan itace na baya, yanzu kujerar ofishin kwamfuta ta fi daukar soso, masana'anta, nailan, kayan karfe da sauransu.Kujerar ofishin kwamfuta ta rikide zuwa wani ...Kara karantawa»
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Wataƙila, bayan shekaru biyu na "gudu a ciki", mun fahimci cewa ofishin gida yana da yawa.Yin aiki daga gida na dogon lokaci, ba ku rasa yin hira da abokan aiki da kuma kujerar ofis a wurin aiki wanda ke faman riƙe baya?Mai wasan wasa zai iya mallakar kujerar wasan...Kara karantawa»
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A farkon Nuwamba, 2018, kwamitin Olympics na kasa da kasa ya sanar a hukumance cewa ya amince da E-wasanni a matsayin wasanni na hukuma.Tare da sanarwar yanke shawarar, kwamitin wasannin Olympics na kasa da kasa zai fara shirin shigar da wasannin motsa jiki ta hanyar yanar gizo a wasannin Olympics, kuma idan komai ya daidaita, za a...Kara karantawa»
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Idan kuna aiki akai-akai a tebur don aikin kwamfuta ko karatu, kuna buƙatar zama a kan kujerar ofis wanda aka daidaita daidai ga jikin ku don guje wa ciwon baya da matsaloli.Kamar yadda likitoci, chiropractors da physiotherapists suka sani, mutane da yawa suna haɓaka ligaments mai tsanani a cikin spi ...Kara karantawa»
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A ranar 18 ga Nuwamba, 2003, an jera wasannin e-wasanni a matsayin taron wasanni na 99 da Hukumar Kula da Wasanni ta Jiha ta ƙaddamar a hukumance.Shekaru goma sha tara bayan haka, masana'antar e-wasanni masu gasa ba ta zama ruwan teku mai shuɗi ba, amma kasuwa ce mai tasowa.A cewar bayanan da Statista, Bajamushe...Kara karantawa»
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Yanzu yawancin kayan ado na ofis suna cikin salo mai sauƙi, jigo mai haske, launuka masu kyau, sosai cikin layi tare da ofishin zamani.Don sararin ofis, a cikin tsarin launi, mutane sun fi zaɓar kore daga tsarin launi mai dumi da launi mai tsaka-tsaki (baƙar fata, fari, launin toka), kore a cikin tunanin mutane ya fi enviro ...Kara karantawa»
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Kamar aikin dogon lokaci na ofis, ga mutanen da ke yawan yin wasanni, galibi suna shiga cikin yanayi na dogon lokaci lokacin da suke wasa, idan babu daidaitaccen yanayin zama, za su ji ciwon baya nan da nan.Kujerar wasan galibi tana cikin erg...Kara karantawa»
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Menene matsayi mai kyau?Maki biyu: physiological curvature na kashin baya da kuma matsa lamba a kan fayafai.Idan ka dubi samfurin kwarangwal na ɗan adam, za ka ga cewa yayin da kashin baya ya mike daga gaba, gefen yana nuna ƙaramin S-curve tsawo ...Kara karantawa»
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Idan kun ciyar fiye da sa'o'i takwas a rana a teburin ku, to, zuba jari a cikin kujerar ofis shine mafi kyawun zuba jari da za ku iya yi don lafiyar ku.Ba kowane kujera ya dace da kowa ba, shi ya sa akwai kujerun ergonomic.A yau...Kara karantawa»
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Zaman kujerar caca ya zo, kuma a hankali ya karya son zuciya na yin komai yadda ya kamata.Ba dodo ba ne na ambaliya, amma rukuni ne na imani da gwagwarmayar mutane.A cikin fuskantar babban matsin lamba da matsananciyar amsawa, muna buƙatar wasan caca mai daɗi c ...Kara karantawa»
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Sau da yawa masu zanen kayan ado masu laushi suna tambayar tambaya, idan kuna so ku canza wani kayan ado a cikin ɗakin, zai sa yanayin dakin ya canza, menene ya kamata a zaba don canzawa?Yawancin amsar ita ce "kujera".Don haka a yau za mu leka ...Kara karantawa»
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Teburin ku shine sarari a wurin aiki inda zaku kammala duk ayyukan da suka shafi aikinku, don haka, yakamata ku tsara tebur ɗin ku ta hanyar da za ta haɓaka haɓaka aiki, maimakon kurkura shi da abubuwan da ke hana shi ko kawar da hankalin ku.Ko kuna aiki a gida ko a cikin ...Kara karantawa»
